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Expanding the balloon ball which is moving with the body up and
down is much like a push. The push moves backward and forward
Ward Off Left
stance. The aspects of the push are:
Take a bow stance and expand with the push as well.
Show the layout mule kick movement at the end of the walking exercise.
This distance between the heels of the feet adds stability. If there is little distance between the heels then the body forms along a line that makes it easy to topple.