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Tai Chi Chuan Class

Check out these Tai Chi lesson files.

• begin ......... The Beginning
• wrist ......... Fair Maiden's Wrist
• push ......... Tai Chi Push
• crane ........ Crane Body
• snake ........ Snake Body
• hands ........ Lifting Hands
• duel ........... Between a snake and a White Crane
• fist ............ Tai Chi Fist
• crossing ... Crossing Hands
• review ...... Review of Tai Chi so far.

There is an overview article on Tai Chi which will help guide discussion within the class was well:

• overview Tai Chi as an Ancient Art

In The Beginning there was a Fair Maiden's Wrist which claimed to create a Tai Chi Push .

The classic dual between a Crane Body and a Snake Body illustrates Lifting Hands for the snake and a White Crane .

This series ends with a classic Tai Chi Fist and the Crossing Hands .

The Review is well worth the effort.

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AUTHOR

David Scott leapingfrog@yahoo.com July 1997

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